YOGA
Slow down and bring your attention back to your body. Hatha, Vinyasa, and Yin classes, progressing at your own pace.
Hatha
A foundational class in classic postures and breathwork. Slow-paced with detailed instruction — the ideal first stop for building body awareness from zero.
Vinyasa
A flowing practice linking postures through the breath — sweat and stretch in a focused rhythm, for practitioners looking for more intensity.
Yin
Long, deep holds that work into the fascia and joints. Paired with meditation and breathwork, it's deep recovery for a high-pressure life.