WOMEN'S FITNESS
Not a lightened-up version of a men's program — a strength class designed from the ground up for a woman's body.
Strength
Starting with bodyweight and small equipment, build correct movement patterns and a solid foundation — leave the fear of strength training behind.
Build
Periodized, progressive-load training with instructor tracking and adjustments, so your muscle and shape grow steadily over time.
Posture
A functional program for sedentary lifestyles and poor posture — strengthening weak links so your body works better in everyday life.