PILATES
Trained within the STOTT PILATES® system — every movement has its own rationale, cueing, and progressions.
Reformer
Small-group Reformer classes, no more than 8 per class. Spring resistance activates deep muscle groups, with individual adjustments from your instructor.
Matwork
A bodyweight core-training group class, tightly programmed with adjustable intensity — an efficient complement to equipment-based classes.
Private
A custom training plan built after a posture assessment. Postpartum recovery, posture correction, injury rehab — progressing toward your specific goal.